It is a well know fact that your body will adapt to the demands of exercise. As it adapts, the return of benefit of exercising decreases. To avoid this diminishing return it is important to build variety into the exercise routine. The HPC understands the need for variety and provides a wide assortment of stations, free weights, body resistance exercises and skill-specific training. Our staff helps participants understand that it's not how long you use the equipment but rather how well you use it.