Fitness and Strength Training Programs for Adults & Seniors

The HPC offers a high level of expertise for the senior adult who wants to add or maintain exercise as a part of daily living. Medical concerns generally motivate this clientele to engage in exercise as a means to develop or maintain a healthy life style.

The HPC staff understands how your medical condition may be affected by exercise. By exercising under their supervision you are provided a level of assurance that every exercise session will be helpful. The level of guidance and supervision desired is entirely up to you. Whether you want extensive testing and exercise prescription or independence, we will meet your needs.