Stepping On is a program that has been researched and proven to reduce falls in older people.
Stepping On is for anyone who:
- Is 65 or older
- Lives at home
- Has had a fall in the past year
- Does not have dementia
- Is fearful of falling
When: Meets weekly for 7 weeks: Fridays from September 5 - October 10 and Tuesday, October 14, 2014
Time: 1:00 - 3:00 p.m.
Location: St. Alexius Technology & Education Building, 1310 E. Main Ave., Bismarck (directly east of Great Plains Rehabilitation Services)
Cost: $20 (Includes an exercise ankle weight for you to keep and a healthy snack provided at each session.)
Pre-Registration is required. Please call the Education Center at 530-7700 for more information or to register.
Click for more information on the St. Alexius Living Grand Program.